For people with bronchial asthma, having an “asthma management plan” is the best strategy to prevent symptoms. An bronchial asthma management plan is something developed by you and your doctor to help you control your bronchial asthma, instead of your bronchial asthma controlling you. An working plan should allow you to:
- Be active without having bronchial asthma symptoms.
- Participate fully in exercise and sports.
- Rest all night, without bronchial asthma symptoms.
- Attend school or work regularly.
- Have the clearest lungs possible.
- Have few or no side-effects from bronchial asthma medicines.
- Have no emergency visits or stays in the hospital
Four parts of your Asthma Management Plan:
- Identify and minimize contact with your asthma triggers
- Take your medications as prescribed
- Know what to do when your asthma is worsening
- Monitor your asthma and recognize early signs that it may be worsening
Diagnosis of asthma should require the following steps:
- evaluating symptoms of cough, wheeze, chest tightness and shortness of breath;
- assessing severity of symptoms; do they
- happen daytime and/or nighttime?
- happen with physical activity?
- happen frequently?
- lead to missed play/school/work?
- evaluating family history of asthma, allergies;
- evaluating possible allergies to inhalants and/or food; other signs of allergy of the skin, nose and intestine;
- referral for allergy testing (includes infants);
- referral for breathing tests.
Cold air and asthma need not be enemies. Take prescribed medicines before going outside to play or workout. Avoid breathing in cold, dry air suddenly, by covering your mouth and nose with a scarf or a facemask. Have the reliever inhaler close by in case symptoms arise. Try to stay inside in extreme conditions.
Your physician and bronchial asthma educator can do a lot to help you control your asthma symptoms. But there’s also a lot you can do on your individual.
By following your doctor and bronchial asthma educator’s advice, and by avoiding your personal triggers, you can take control of your bronchial asthma and its symptoms. Much of bronchial asthma management is a subject of simple lifestyle change.
An allergy is an abnormal reaction by your body to things that you body is sensitized to. The thing that gives you allergies is called an allergen.
Allergy symptoms:
- Itchy, watery eyes
- Itchy, runny nose
- Itchy skin
- eczema - rough red skin
- Hives - swollen mounds on your skin
- Dark circles under and around the eyes
- A headache that keeps coming back
- Shortness of breath
- Wheeze
- Cough
- Diarrhea
- Stomach cramps
Pregnant women are breathing for two. When asthma is controlled, women with asthma have no more complications during maternity and giving birthing than women who don’t have bronchial asthma. However, uncontrolled asthma during maternity can lead to critical maternal and fetal complications. If you have asthma and you’re pregnant, or preparation to become pregnant, see your doctor.
Your asthma well-controlled if you are:
- Active without experiencing any bronchial asthma symptoms
- Sleeping over the night, and not waking due to asthma symptoms
- Attaining your personal best peak flow number. This is an important indicator as it is an target assessment measure.
In common, one third of pregnant women with bronchial asthma notice that their bronchial asthma symptoms better during pregnancy; one third of women have bronchial asthma symptoms that stay the same, and one third of women have asthma symptoms that get worse.
If a mother has uncontrolled bronchial asthma, there is a higher risk for:
- Premature birth
- Low birth weight
- Maternal blood pressure changes
Some ways to prevent asthma :
- avoid your bronchial asthma triggers and inducers. Avoiding triggers should be the first form of asthma therapy during maternity. bronchial asthma activates and inducers
- keep taking your asthma medicines, as precribed by your doctor
- Flu shot is very important, you can take this in first 3 month of pregnancy.
- Pregnant women should excersice.
- Don’t smoke
- avoid second hand smoking.
medications and pregnancy:
Bronchial Asthma medicines are good during pregnancy. The chances of uncontrolled Asthma are far greater than the chances to the mother or fetus from the medications used to determine Asthma. If you are pregnant of plan to become pregnant, tell your physician. Your physician may change your medicines, depending on what you are taking.
Asthma after the baby is born:
- After the baby is born, it may be essential to change your asthma medicines and doses. Because some adult females experience changes in their asthma during pregnancy, the asthma may again change following delivery.
- The postnatal period can involve anxietyanxiousness surrounding the newborn, fatigue, and possibly significantimportant postpartumpostnatal depression. For this reasoncause, you and your doctorphysician should monitorsupervise your asthmabronchial asthma very closely to make sure it stays well-controlled.
- Inhaled bronchodilators and inhaled anti-inflammatories do not appear to cause side effects.
- Theophylline gets into breast milk and can make the baby irritable.
- Antihistimines should be avoided because they can cause sleeplessness and irritability in children.They can also reduce or prevent production of breast milk.
- avoid smoking
Workout can be a trigger for people when their asthma in not under good control. individuals with asthma should not avoid exercising. As long as your asthma is under control, workouts is recommended to keep your lungs and body in good form.
